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January, 2012
Check out this animated strip on promoting health:
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LBHC
Lidingö Behavioral Health Consulting and Coaching
Vision
- Your knowledge channel about brain and behavior to promote Your health and wellness.
Our goals:
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to use innovative ways to bring the best of psychology and neuroscience to promote your health and wellness
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provide highly competent, office-based and online consultation and coaching services
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engage you in self-discovery and enhance your opportunities for successful, healthy living.
Strategies:
Strategies:
Knowledge is available from the wealth of expertise around us: But Self-Knowledge is key.
Aim for Positive Health
Develop Piloting Skills to take the right steps to health.
The Pilot has belief-in-possibility, but must ask three questions (adapted from Hyde Schools):
Who Am I?
Where do I Need to Get to?
How Do I Get There?
We are creatures of narrative, of stories that are inexact. Fortunately, change is possible. It takes hold with committment.
When we commit we change the course of our narrative.
Many of our positive choices toward health in life - including some life-saving choices - come not out of a formidable battle, in which our health-promoting desire and motivation "win" over poor life choices; rather, we often find that small steps with relatively little effort make the difference.
Repeated, these become habits...Habits.
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News »
What does this supercomputer have to do with brain research? Read about my tour of the PDC facility at the Royal Institute of Technology.
...read more
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